My beautiful students from the Charlotte Yoga Teacher Training in July 2015 painted this awesome picture for me and gave it to me on the last day of their training. This is me and some of the things I say during class. Thank you so much my beautiful souls. I am so grateful to have […]
CONTINUE READINGThe Yogic Prescription Let us begin by imagining that we have no preconceived notions about yoga. Drop the dogma, the mysticism and ideology and let us focus on the healing scientific aspects of this wonderful practice. This ancient eastern practice has made its way into the western culture recently during the past 40 years and […]
CONTINUE READINGMeditation “When you rest in quietness and your image of yourself fades, and your image of the world fades, and your ideas of others fade, what’s left? A brightness, a radiant emptiness that is simply what you are.” -Adyashanti “Living in the moment” is a sequence of words that have been part of essential teachings […]
CONTINUE READINGYoga–Meaning of Surrender Surrendering is much more than starting up on the mat and letting go of actual pressure. There are possibilities for us to give up in each moment of the day. From time to time, we are regularly handling the globe around us. Everywhere we look there are a large number of stimuli; […]
CONTINUE READINGIt is believed that Yoga is all about space. For a practicing individual, yoga helps increase the space between ears and shoulders, behind the shoulder blades, round the hip region, and even between toes. When such individual inhales into that space, oxygen infuses into every corner of his or her body, just as a warm […]
CONTINUE READINGOpening Ahimsa, is a word that derives from Sanskrit and it means “to not harm” or “non-violence.” Ahimsa alludes to peacefulness, and it applies to every single living being; including all creatures as indicated by numerous Indian religions. Ahimsa is a multidimensional idea, propelled by the reason that every living being has the sparkle of […]
CONTINUE READINGGratitude Practicing grаtіtudе significantly expands аnd dеереns your ѕріrіtuаl еxреrіеnсе. Thе twо mоѕt роwеrful wоrdѕ іn the Englіѕh Lаnguаgе are: Practice Gratitude. Allоw me tо explain: If I wеrе to ask you what the ѕіnglе mоѕt іmроrtаnt thing уоu соuld dо tо improve уоur еmоtіоnаl well bеіng, еnhаnсе уоur health аnd actually add up to […]
CONTINUE READING“Patience” We live on a planet of expediency, a world where convenience is the order of the day. With situations like same-day delivery as well as instant downloads within our reach, Homo sapiens have adopted the notion of events happening swiftly and without difficulty. We are faced with the burden of getting things done at […]
CONTINUE READING