200 and 300 hour Yoga Teacher Trainings – Yoga Alliance Certification
Are you looking to become a Yoga Alliance certified yoga instructor?
Then you have come to the right yoga school.
Urban Bliss School of Yoga teacher 200 hour Yoga Teacher Trainings as well as 300 hour Yoga Teacher Trainings, following the strict guidelines of Yoga Alliance.
Please choose a yoga teacher training location that best suits you.
Urban Bliss School of Yoga offers quality, Yoga Alliance Approved yoga teacher trainings in Lake Norman, Charlotte, Miami, Fort Lauderdale, Kendall, Delray Beach, Hialeah, Pompano Beach, Tamarac and more.
Our yoga teacher trainings serve yogis seeking to study at the 200-hour AND 300-hour level.
Students graduate our yoga teacher training programs with the knowledge and confidence to teach Ashtanga-inspired yoga with presence, power, and clarity.
Upcoming Yoga Teacher Training Certifications
View a calendar of our upcoming 200 Hour Yoga Teacher Trainings, 300 Hour Yoga Teacher Trainings, and Yoga Workshops for your continuing education.
200 hour Yoga Teacher Training
Take the first step on your journey to becoming a Yoga Alliance Certified Yoga Teacher. Click to read more about our 200 Hour Yoga Teacher Training, which is Yoga Alliance Approved. Choose the 200 Hour Yoga Instructor Training that best fits your schedule while providing a comprehensive experience.
300 hour Yoga Teacher Training
Read more about our 300 Hour Yoga Teacher Training, which is Yoga Alliance Approved. Choose the 300 Hour Yoga Teacher Training Course that best fits your schedule while providing a comprehensive experience.
Yin Yoga Certification
What is Yin Yoga?
Yin Yoga has a more meditative approach with a physical focus much deeper than Yang like practices. In Yin Yoga the yoga practitioner is trying to access the deeper connective tissue and fascia. Most Yin Yoga postures focus on joint such as hips, spine and sacrum. Yin Yoga helps you maintain flexibility as your body ages. Find a location for the next Yin Yoga Certification near you.
Yoga Instructor Training – Yoga Teacher Training
As our programs grow and evolve, so does our look! However, our mission to share the deep practice of yoga has remained, and we look forward to continued service to this vision.
Feel free to send questions, inquiries, and booking requests our way.
Please email us for more information about any of our Yoga Teacher Trainings, Yoga Workshops, Retreats and Yoga Certifications.
Click to view many more Urban Bliss Yoga Testimonials on Facebook
and read more Urban Bliss yoga Testimonials on the YogaAlliance website.
See what past Yoga Teacher Training Graduates have to say about us:
5 out of 5
based on 18 ratings.
18 user reviews.
"A spiritual teacher reflects your soul, the more effective the teacher, the clearer the reflection. Lizzy is an exceptionally effective teacher. I began the course with minimal yoga asana practice; however, I have been meditating for many years and working in India as a visiting professor. I was ambivalent about taking the course as I was a 56 year-old, overweight man with minimal flexibility. Lizzy assured me that I would be welcome and that she would work with me. After completing the course, I went to a new yoga studio yesterday. The teacher asked me if I had done yoga before and I told her “some.” At the end of class, she looked over to me and said, “You’ve done more than some yoga!” I told her that I had completed the RYT 200 program. She told me that by the second asana she knew something was up; no man was normally that flexible. Lizzy’s course was transformational for me far beyond the body, however. I have noticed that as soon as a negative feeling such as anger or depression arises, I become aware of it. I then know I have a choice to continue with it or let it pass. Less importantly, I’ve noticed the same with my body. If tension is being held anywhere, I notice that and also have a choice to relax. I plan to continue with her to the next 300 hour program."
Dr. Dan Saint
"A spiritual teacher reflects your soul, the more effective the teacher, the clearer the reflection. Lizzy is an exceptionally effective teacher. I began the course with minimal yoga asana practice; however, I have been meditating for many years and working in India as a visiting professor. I was ambivalent about taking the course as I was a 56 year-old, overweight man with minimal flexibility. Lizzy assured me that I would be welcome and that she would work with me. After completing the course, I went to a new yoga studio yesterday. The teacher asked me if I had done yoga before and I told her “some.” At the end of class, she looked over to me and said, “You’ve done more than some yoga!” I told her that I had completed the RYT 200 program. She told me that by the second asana she knew something was up; no man was normally that flexible. Lizzy’s course was transformational for me far beyond the body, however. I have noticed that as soon as a negative feeling such as anger or depression arises, I become aware of it. I then know I have a choice to continue with it or let it pass. Less importantly, I’ve noticed the same with my body. If tension is being held anywhere, I notice that and also have a choice to relax. I plan to continue with her to the next 300 hour program."
Dr. Dan Saint
"Urban Bliss Inc. has truly been a blessing to me, I was taught so much more than I had expected. I have been given a much deeper understanding and love for its beauty. I will highly recommend this training with Urban Bliss to everyone."
Erica Ramirez
"I believe I am a better person and know myself a little more after taking the training at Urban Bliss. The theory, practice and overall information presented during the course was very detailed and rich in information. This training helped me open my eye to a new beautiful world. Namaste!!"
Verushka Valero
"The program deepened my understanding of yoga and of myself. Lizzy has EXTENSIVE knowledge of yoga and has much wisdom about life in general to impart to her students. Couldn't ask for a better yoga teacher trainer."
Jarvey Mesina
"I found this to be a great certification program. It met all of my expectations and proved to be very challenging."
Marion Simmons
"This school was awesome! The class was set up well, very good structure, the instructor would take extra time to work with us. She utilized a lot of technology in her class, websites and stuff, which made it convenient to learn."
Aleida Blake
"Urban Bliss is led by Elizabeth Hoffmann. Lizzy is an amazing teacher, not only wise and knowledgeable but compassionate too. Lizzy's wisdom is vast, not only because she knows the information and the facts but because she walks the talk. In my humble opinion, this is crucial, in wherever space we perform. But most importantly in the yoga space, where people come to us teachers as a form of leaders, or guides or coaches. We have to lead by example and this is exactly what Lizzy does. I learned so much during this training, in terms of helping people dealing with disease or illnesses or just states of being. Every person can benefit from yoga and this training was about being able to bring yoga to every single person, regardless of their state. I am so excited to share this knowledge with others and help make their lives better, happier and more fulfilling. Thank you, Lizzy!"
Ximena Prelle
"My yoga teacher Lizzy ….created a wonderful life changing experience …. cover all bases and ever aspect of yoga …from the spiritual to asana ….very detail and helpful graceful kind heart …I learned the essence of your the language of yoga and the way of life for a yogi …she's has a very in-depth well organized program… I look forward to doing my 300 hr with Urban Bliss."
Averill Haigler
"Enrolling in Urban Bliss' teacher training was one of the best decisions I have ever made. I am so grateful that it was affordable which made this opportunity possible. The experience changed my life and I can truly say I am a better person and yogini because of it. Lizzy is an extraordinarily dynamic teacher. She is tough but in a way that is compassionate and filled with love. She genuinely wants you to learn what yoga is and how to live a yogic life. I loved this training because it was not just learning the physical aspect but also the mental and spiritual as well. One of my favorite parts of it was the seva project, and the relationships that were built with my follow classmates through sharing journal entries and developing sequences that were taught in front of the entire class. Because of having to teach in front of the class, I feel that this experience has prepared me to teach in a studio with a little less anxiety. Lizzy teaches you how to organically sequence a class and the importance of being prepared with encouragement and grace. This experience will always have a special place in my heart along with Lizzy and my fellow yogis/yoginis. Namaste!"
Amber Watts
"The course was everything I expected and more. Phenomenal program."
Colette Cook
"This program taught me so much about yoga and myself. Lizzy was absolutely amazing, this program was one of the best decisions I have ever made for myself. I had a blast with Lizzy and the other girls that took the program as well. I'm so happy with what I learned at Urban Bliss, I can't wait to take future trainings."
Nicole Smith
"Lizzy Hoffmann at Urban Bliss is an amazing yoga teacher/mentor. She is extemely knowledgable, & supportive of her students. Lizzy teaches in a way that makes learning fune and the material easier to comprehend. She not only teaches asanas but living Yoga daily. She is inspiring and I feel very fortunate to have gone through my training with her."
Kathleen Ginarte
"Lizzy is a true inspiration & the real deal!"
Lourdes Sanchez
"I waited 26 years to train under someone like Lizzy Hoffman. What an incredible fountain of life experience and knowledge she brings to this incredible school. A true yogi...not caught up in the hype...but truly teaching the philosophy, history and lineage. She is a gift to her students and to the yoga world. If you are lucky enough to be in the Florida or Charlotte area...run...don't walk to sign up for this life changing experience whether you want to teach or just deepen your practice with one of the best. Peace, light...and love."
Elaine Hughes
Lizzy is not only an expert in this field, but she has a gift for teaching others how to be amazing teachers! I am so glad I was trained under her!
Maydele Jorge
"The yoga teacher-training at urban bliss was very enriching and enlightening. Elizabeth Hoffmann is a great teacher who has helped us evolve as high potential yoga teachers. She's extremely patient and focused, which helped me hone my yoga and related teaching skills. I would highly recommend her to anyone and also train with her at every opportunity. Namaste!"
Deepali Gaddam
"Lizzy is a sensai and the best teacher any yogi could ask for!"
Lianna Nicole Santiago
"Lizzy is an amazing guide through the philosophical and physical aspects of yoga. She is so knowledgeable and compassionate. This teacher training is a transformative experience, a spiritual journey, something I would recommend to all."
Kellen Williams
