Restorative Yoga Teacher Training


The Urban Bliss School of Yoga’s Restorative Yoga Teacher Training provides the tools necessary to assist students with physical conditions and limitations, as well as assisting those in need of stress relief. In this busy world, we rarely have time to stop and relax; this could bring about many physical, emotional and spiritual ailments. Restorative Yoga is mainly practiced lying down, sitting, or supported by a wall. Each restorative asana brings about a sensation and experience of deep relaxation by using props to support the body. This leads to benefits that include the reduction of blood pressure, blood sugar levels in the blood, the increase of good cholesterol in the body, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension and insomnia.

Topics covered during our Restorative Teacher Training:

  • Restorative Yoga History & Philosophy
  • Anatomy
  • Restorative Sequence
  • Restorative Asanas
  • Modifications and Props
  • Physical, Mental and Spiritual Benefits
  • Physiology of of Deep Relaxation

*Prerequisite: 200 Hour Yoga Teacher Training ONLY if you are looking to get accredited by the Yoga Alliance. You will receive 10 CEU’s towards your required Yoga Alliance Continuing Education Hours.

Tuition: $299

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