200 Hour Yoga Teacher Training



Have you ever considered learning to teach yoga in order to help others receive the benefits of yoga? Urban Bliss School of Yoga offers a life-changing 200 hour Yoga Teacher Training (YTT) Program to become a Yoga Alliance Certified Teacher. Our unique program offered is designed to provide students with a transformative yoga experience.

Yoga Teacher Training Goals
The goal of the Urban Bliss School of Yoga’s 200 hour Yoga Teacher Training program is to empower each participant to blossom as a yoga practitioner and teacher. We believe in teaching a comprehensive program that will deeply challenge, motivate and inspire all who participate.  Our compassionate staff of yogis will support your inner growth with the guidance of Guru Lizzie Hoffmann.  You will be taught the correct biomechanics and core stabilization along with essential teaching skills.

Topics covered during our 200 Hour Yoga Teacher Training:


  • Yoga History & Philosophy
  • Ashtanga Vinyasa
  • 8 Limbs of Yoga
  • 4 Paths of Yoga
  • Asanas-Poses
  • Mechanics & Alignment for Safety
  • Yoga Anatomy
  • Energetic Yoga Anatomy
  • Counterposes & Vinyasa (Sequencing)
  • Vinyasa Yoga Flow
  • Meditation Practice
  • Pranayama-Breathing
  • Subtle Energy (Chakras, etc.)
  • Yoga Teaching Principles
  • Practice Teaching
  • Deep Relaxation
  • Restorative Poses
  • Yoga Ethics
  • Business of Yoga
  • Karma Work
  • Seva Project


The Yoga Teacher Training Tuition includes your study guide and access to Yoga Videos and various Video Yoga Lectures on the Urban Bliss School of Yoga Teacher’s section of our website.

We recommend to pay your tuition as soon as possible as experience shows that students who have access to the student portal prior to the Yoga Instructor Training begin are better prepared and their learning experience is greater.

When you are ready to register for our 200 Hour Yoga Teacher Training, please click to fill out the Yoga Teacher Training Application and then proceed to the payment page for the Yoga Instructor Training in your city and pay the tuition.
Please click to find your Yoga Teacher Training City



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