Our next Yin Yoga Teacher Training is the:
Please click for more information and to sign up for our Miami Yin Yoga Certification
Our Yin Yoga Certification is currently a 2 day workshop.
The Urban Bliss School of Yoga Yin Yoga Teacher Training is designed to expand your knowledge into the “Yin-side” of yoga. Unlike the Yang styles of Yoga, like Hatha or Vinyasa, which focus on the contracting and lengthening of the muscles, Yin Yoga targets the connective tissues, such as the ligaments, bones, and joints.
This specialty Yin Yoga Teacher Training Certifiation will be an invaluable tool to benefit your students.
About Yin Yoga:
Consisting of approximately 30 poses, Yin Yoga is a compliment to the current styles of yoga that we know and practice. Yang styles offer highly energetic movements. By comparison, Yin is a slower paced, intensive asana practice where connective tissue is engaged in a passive nature rendering a calming and soothing effect on the practitioner.
What to expect:
The Theory of Yin and Yang, Yin Asana, Yin Flow and Sequencing and Special Considerations for Yin Practices.
Topics covered during our Yin Yoga Teacher Training:
– Yin Yoga History and Philosophy
– Yin Yoga Asanas
– Connective Tissue and Fascia
– Intended Areas Asanas Stretch/Open
– Modification and Props for Asanas
– Counterposes and Rebound
– Compression versus Tension
– Yoga Anatomy
– Understanding varying body types/limitations in this practice
– Physical, Energetic and Mental benefits of the practice
– Yin Yoga Class Building
Tuition:
$299 includes unlimited access to Videos and Lectures on the student website
Yin YogaCertification
Miami Yin Yoga Certification:
Please click for more information and to sign up for our Miami Yin Yoga Certification
*Prerequisite: None
You will receive 10 CEU’s towards your required Yoga Alliance Continuing Education Hours.
Lizzy Hoffmann founded Urban Bliss Yoga in 2006 in North Carolina. Her first yoga teacher was her mother, who taught her this ancient science in the late 1960’s and 1970’s. Her mom studied with gurus like Muktananda, Satchitananda, and Roy Eugene Davis, and opened Lizzy up to the experience of yoga at a very young age. This would […]
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Delvys: Delvys Cardenas is a young Zen philosopher, writer, & poet best known as an interpreter of spiritual philosophies & eastern mysticism. Born in Miami Florida, Delvys has been exploring meditation, science & studying non-dualistic philosophy & literature since childhood. Exploring Zen Buddhism, Hinduism, Religious naturalism, Taoism, Quantum Physics, Biology and many other philosophies & […]
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Pauline: After practicing yoga for 5 years and falling in love with the nature of the practice, Pauline Peralta became a certified yoga instructor under Elizabeth Hoffmann, Director of Urban Bliss School of Yoga. The ancient art & science of yoga completely changed her life allowing her to turn inward. Pauline has since taught several […]
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Teresita’s father sparked her interest in the flow of movement and breath as a swimmer at a very early age of her life. As she grew, she opened her soul to the importance of developing positive, strong and healthy Energy in every aspect of her life. Coming from a Medical Background as a Biochemist, with […]
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Reyna Aday has a Bachelor of Business Administration and a Master’s Degree in Mental Health Therapy. She specializes in Stress Management, Relaxation Techniques and Tobacco Treatment. Reyna believes in using a holistic approach in order to treat the mind, body and spirit. She has created and executed wellness seminars for clients including: Toyota, Lexus, El […]
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Oliver is the Student Services Director and Chief Technology Officer at the Urban Bliss School of Yoga. He is dedicated to making sure that each student obtains the best experience possible in order to receive the most comprehensive Yoga education. Oliver also built and manages the Urban Bliss School of Yoga’s Website. When Oliver is […]
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