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The Urban Bliss School of Yoga Yin Yoga Teacher Training is designed to expand your knowledge into the “Yin-side” of yoga. Unlike the Yang styles of Yoga, like Hatha or Vinyasa, which focus on the contracting and lengthening of the muscles, Yin Yoga targets the connective tissues, such as the ligaments, bones, and joints.
This specialty Yin Yoga Teacher Training Certifiation will be an invaluable tool to benefit your students.
About Yin Yoga:
Consisting of approximately 30 poses, Yin Yoga is a compliment to the current styles of yoga that we know and practice. Yang styles offer highly energetic movements. By comparison, Yin is a slower paced, intensive asana practice where connective tissue is engaged in a passive nature rendering a calming and soothing effect on the practitioner.
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The Urban Bliss School of Yoga’s Restorative Yoga Teacher Training provides the tools necessary to assist students with physical conditions and limitations, as well as assisting those in need of stress relief. In this busy world, we rarely have time to stop and relax; this could bring about many physical, emotional and spiritual ailments. Restorative Yoga is mainly practiced lying down, sitting, or supported by a wall. Each restorative asana brings about a sensation and experience of deep relaxation by using props to support the body. This leads to benefits that include the reduction of blood pressure, blood sugar levels in the blood, the increase of good cholesterol in the body, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension and insomnia.
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YIN YOGA TEACHER TRAINING Our next Yin Yoga Teacher Training is the: Miami Yin Yoga Certification: Please click for more information and to sign up for our Miami Yin Yoga Certification Our Yin Yoga Certification is currently a 2 day workshop. The Urban Bliss School of Yoga Yin Yoga Teacher Training is designed to expand your knowledge […]
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200 HOUR YOGA TEACHER TRAINING CURRICULUM Have you ever considered learning to teach yoga in order to help others receive the benefits of yoga? Urban Bliss School of Yoga offers a life-changing 200 hour Yoga Teacher Training (YTT) Program to become a Yoga Alliance Certified Teacher. Our unique program offered is designed to provide […]
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300 hr Yoga Instructor Training Class Urban Bliss School of Yoga’s 300 hour therapeutic yoga alliance teacher training, is an advanced training course to continue building your expertise and understanding of the holistic study of yoga. This program helps the participant deepen their understanding of yogic philosophy. It also promotes the ability to embody the information […]
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