You are free NOW. What is it that you want to desire? Desire it... You are the infinite potentiality, inexhaustible possibility. Because you are, all can be. The universe is but a partial manifestation of your limitless capacity to become. Sri Nisargadatta Maharaj
Lizzy Hoffmann founded Urban Bliss Yoga in 2006 in North Carolina.
Her first yoga teacher was her mother, who taught her this ancient science in the late 1960’s and 1970’s. Her mom studied with gurus like Muktananda, Satchitananda, and Roy Eugene Davis, and opened Lizzy up to the experience of yoga at a very young age. This would shape Lizzy’s perspective as a young girl and instill in her the values of yoga, such as Ahimsa and conscious vegan eating, which have become lifelong practices for her.
In her youth, Lizzy began dancing with a deep passion and interest. By the time she graduated high school, she was working with professional dance companies across the United States. She received a degree in Dance, Kinesiology, and Choreography in 1986. She considers the joy of movement to be an expression of the miracle of life, a constant source of inspiration.
After exploring dance for many years, Lizzy entered the fitness world with the same fervor she did with dance. She became a presenter for major fitness companies and traveled around the world sharing health and wellness with others. This worldwide journey would lead her full circle back to yoga, to Miami’s Yoga Shala in Southern Florida. It was here that she was introduced to her teacher, Paul Toliuszis, and earned her 200 hour Registered Yoga Teacher designation. She has since taught innumerable classes inspired by the Ashtanga Yoga Primary Series. In 2006, she founded Urban Bliss School of Yoga and now leads teacher trainings across the southeastern United States.
Lizzy continues to be inspired by teachers like the late Georg Feuerstein, with whom she studied directly for 3 years totaling over 800 hours, and the late Sri. K Pattabhi Jois. She is certified on the 1,500 hour level and holds an E-RYT 200 & E-RYT 500 status with Yoga Alliance. She has a vast knowledge of Yoga History, Yoga Philosophy, Yoga Literature, Yoga Therapy, Asana sequencing, Yin Yoga, Holistic Therapeutic Yoga, Yoga for Pregnancy, the Ashtanga Yoga Primary series, and more.
Watch Lizzy teaching a yoga teacher training below.
For more insight into Lizzy and her Yoga School, URBAN BLISS, you are encouraged to read further reviews on the Yoga Alliance website.
Lizzy Hoffmann founded Urban Bliss Yoga in 2006 in North Carolina. Her first yoga teacher was her mother, who taught her this ancient science in the late 1960’s and 1970’s. Her mom studied with gurus like Muktananda, Satchitananda, and Roy Eugene Davis, and opened Lizzy up to the experience of yoga at a very young age. This would […]
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Delvys: Delvys Cardenas is a young Zen philosopher, writer, & poet best known as an interpreter of spiritual philosophies & eastern mysticism. Born in Miami Florida, Delvys has been exploring meditation, science & studying non-dualistic philosophy & literature since childhood. Exploring Zen Buddhism, Hinduism, Religious naturalism, Taoism, Quantum Physics, Biology and many other philosophies & […]
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Pauline: After practicing yoga for 5 years and falling in love with the nature of the practice, Pauline Peralta became a certified yoga instructor under Elizabeth Hoffmann, Director of Urban Bliss School of Yoga. The ancient art & science of yoga completely changed her life allowing her to turn inward. Pauline has since taught several […]
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Reyna Aday has a Bachelor of Business Administration and a Master’s Degree in Mental Health Therapy. She specializes in Stress Management, Relaxation Techniques and Tobacco Treatment. Reyna believes in using a holistic approach in order to treat the mind, body and spirit. She has created and executed wellness seminars for clients including: Toyota, Lexus, El […]
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Oliver is the Student Services Director and Chief Technology Officer at the Urban Bliss School of Yoga. He is dedicated to making sure that each student obtains the best experience possible in order to receive the most comprehensive Yoga education. Oliver also built and manages the Urban Bliss School of Yoga’s Website. When Oliver is […]
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YIN YOGA TEACHER TRAINING Our next Yin Yoga Teacher Training is the: Miami Yin Yoga Certification: Please click for more information and to sign up for our Miami Yin Yoga Certification Our Yin Yoga Certification is currently a 2 day workshop. The Urban Bliss School of Yoga Yin Yoga Teacher Training is designed to expand your knowledge […]
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200 HOUR YOGA TEACHER TRAINING CURRICULUM Have you ever considered learning to teach yoga in order to help others receive the benefits of yoga? Urban Bliss School of Yoga offers a life-changing 200 hour Yoga Teacher Training (YTT) Program to become a Yoga Alliance Certified Teacher. Our unique program offered is designed to provide […]
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300 hr Yoga Instructor Training Class Urban Bliss School of Yoga’s 300 hour therapeutic yoga alliance teacher training, is an advanced training course to continue building your expertise and understanding of the holistic study of yoga. This program helps the participant deepen their understanding of yogic philosophy. It also promotes the ability to embody the information […]
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