"Notice that the stiffest tree is most easily cracked,while the bamboo or willow survives by bending with the wind" — Bruce Lee
Pauline:
After practicing yoga for 5 years and falling in love with the nature of the practice, Pauline Peralta became a certified yoga instructor under Elizabeth Hoffmann, Director of Urban Bliss School of Yoga. The ancient art & science of yoga completely changed her life allowing her to turn inward. Pauline has since taught several hundred studio and private yoga classes while gaining insight, in-depth knowledge & experience with anatomy, physiology and kinesiology. She is an active health and yoga advocate and is a prevalent part of the exposure of yoga in her community. Two years after obtaining her 200-RYT and becoming so passionate about her teaching career she decided to carry on her endeavors and obtained her 300-RYT in Holistic Yoga therapy training with her beloved teacher Elizabeth Hoffmann of Urban Bliss School of Yoga.
Pauline has continued her academic education and is working toward her doctorate in Physical Therapy. With her knowledge of yoga and health she hopes to aid in the integration of yoga into modern medicine, schools & general culture. She believes our bodies are meant to move, and it is through the physical aspect of practice that we are able to quiet our minds and tap in to the inner world of self-discovery. Her classes are invigorating & challenges students to embrace their fears as a pathway to growing physically, mentally, and spiritually stronger. Her light-hearted energy and confident vocal presence invite you to feel comfortable and at ease in her class. Through this journey, she hopes her students are able to discover inner strength, self-love and compassion.
Lizzy Hoffmann founded Urban Bliss Yoga in 2006 in North Carolina. Her first yoga teacher was her mother, who taught her this ancient science in the late 1960’s and 1970’s. Her mom studied with gurus like Muktananda, Satchitananda, and Roy Eugene Davis, and opened Lizzy up to the experience of yoga at a very young age. This would […]
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Delvys: Delvys Cardenas is a young Zen philosopher, writer, & poet best known as an interpreter of spiritual philosophies & eastern mysticism. Born in Miami Florida, Delvys has been exploring meditation, science & studying non-dualistic philosophy & literature since childhood. Exploring Zen Buddhism, Hinduism, Religious naturalism, Taoism, Quantum Physics, Biology and many other philosophies & […]
MORE INFOPauline: After practicing yoga for 5 years and falling in love with the nature of the practice, Pauline Peralta became a certified yoga instructor under Elizabeth Hoffmann, Director of Urban Bliss School of Yoga. The ancient art & science of yoga completely changed her life allowing her to turn inward. Pauline has since taught several […]
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Teresita’s father sparked her interest in the flow of movement and breath as a swimmer at a very early age of her life. As she grew, she opened her soul to the importance of developing positive, strong and healthy Energy in every aspect of her life. Coming from a Medical Background as a Biochemist, with […]
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Reyna Aday has a Bachelor of Business Administration and a Master’s Degree in Mental Health Therapy. She specializes in Stress Management, Relaxation Techniques and Tobacco Treatment. Reyna believes in using a holistic approach in order to treat the mind, body and spirit. She has created and executed wellness seminars for clients including: Toyota, Lexus, El […]
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Oliver is the Student Services Director and Chief Technology Officer at the Urban Bliss School of Yoga. He is dedicated to making sure that each student obtains the best experience possible in order to receive the most comprehensive Yoga education. Oliver also built and manages the Urban Bliss School of Yoga’s Website. When Oliver is […]
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YIN YOGA TEACHER TRAINING Our next Yin Yoga Teacher Training is the: Miami Yin Yoga Certification: Please click for more information and to sign up for our Miami Yin Yoga Certification Our Yin Yoga Certification is currently a 2 day workshop. The Urban Bliss School of Yoga Yin Yoga Teacher Training is designed to expand your knowledge […]
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200 HOUR YOGA TEACHER TRAINING CURRICULUM Have you ever considered learning to teach yoga in order to help others receive the benefits of yoga? Urban Bliss School of Yoga offers a life-changing 200 hour Yoga Teacher Training (YTT) Program to become a Yoga Alliance Certified Teacher. Our unique program offered is designed to provide […]
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300 hr Yoga Instructor Training Class Urban Bliss School of Yoga’s 300 hour therapeutic yoga alliance teacher training, is an advanced training course to continue building your expertise and understanding of the holistic study of yoga. This program helps the participant deepen their understanding of yogic philosophy. It also promotes the ability to embody the information […]
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