When the Way is open and the Time is right. The Path will be clear and the Load will be light
Teresita’s father sparked her interest in the flow of movement and breath as a swimmer at a very early age of her life. As she grew, she opened her soul to the importance of developing positive, strong and healthy Energy in every aspect of her life.
Coming from a Medical Background as a Biochemist, with a Masters in Immunology and as a Volunteer EMT with the Fire Department, she worked on the other side of the field helping patients deal with disease instead of focusing on its origin and prevention. As time went by, she changed her approach and redirected her professional life to Prevention. She reconnected with her first love, Water, and became an Aquatic Personal Trainer, specializing in group classes, Arthritis, Obesity and Pregnancy, where she taught her students and clients how to avoid injuries and improve their quality of life.
Teresita began practicing yoga 10 years ago and was blessed with wonderful instructors who taught her how to unify the Mind, Body and Soul through practice. As her yoga experience deepened, it became more than just a part of her life; it had become her lifestyle.
As a Reiki Master Teacher, Hatha Yoga Instructor, and under training with Lizzy Hoffmann in Yoga Therapy, she seeks to combine the benefits of life’s experiences through meditation in movement, in addition to teaching her students how to rediscover themselves, embracing Joy and Shine.
Lizzy Hoffmann founded Urban Bliss Yoga in 2006 in North Carolina. Her first yoga teacher was her mother, who taught her this ancient science in the late 1960’s and 1970’s. Her mom studied with gurus like Muktananda, Satchitananda, and Roy Eugene Davis, and opened Lizzy up to the experience of yoga at a very young age. This would […]
MORE INFO
Delvys: Delvys Cardenas is a young Zen philosopher, writer, & poet best known as an interpreter of spiritual philosophies & eastern mysticism. Born in Miami Florida, Delvys has been exploring meditation, science & studying non-dualistic philosophy & literature since childhood. Exploring Zen Buddhism, Hinduism, Religious naturalism, Taoism, Quantum Physics, Biology and many other philosophies & […]
MORE INFO
Pauline: After practicing yoga for 5 years and falling in love with the nature of the practice, Pauline Peralta became a certified yoga instructor under Elizabeth Hoffmann, Director of Urban Bliss School of Yoga. The ancient art & science of yoga completely changed her life allowing her to turn inward. Pauline has since taught several […]
MORE INFOTeresita’s father sparked her interest in the flow of movement and breath as a swimmer at a very early age of her life. As she grew, she opened her soul to the importance of developing positive, strong and healthy Energy in every aspect of her life. Coming from a Medical Background as a Biochemist, with […]
MORE INFO
Reyna Aday has a Bachelor of Business Administration and a Master’s Degree in Mental Health Therapy. She specializes in Stress Management, Relaxation Techniques and Tobacco Treatment. Reyna believes in using a holistic approach in order to treat the mind, body and spirit. She has created and executed wellness seminars for clients including: Toyota, Lexus, El […]
MORE INFO
Oliver is the Student Services Director and Chief Technology Officer at the Urban Bliss School of Yoga. He is dedicated to making sure that each student obtains the best experience possible in order to receive the most comprehensive Yoga education. Oliver also built and manages the Urban Bliss School of Yoga’s Website. When Oliver is […]
MORE INFO
YIN YOGA TEACHER TRAINING Our next Yin Yoga Teacher Training is the: Miami Yin Yoga Certification: Please click for more information and to sign up for our Miami Yin Yoga Certification Our Yin Yoga Certification is currently a 2 day workshop. The Urban Bliss School of Yoga Yin Yoga Teacher Training is designed to expand your knowledge […]
MORE INFO
200 HOUR YOGA TEACHER TRAINING CURRICULUM Have you ever considered learning to teach yoga in order to help others receive the benefits of yoga? Urban Bliss School of Yoga offers a life-changing 200 hour Yoga Teacher Training (YTT) Program to become a Yoga Alliance Certified Teacher. Our unique program offered is designed to provide […]
MORE INFO
300 hr Yoga Instructor Training Class Urban Bliss School of Yoga’s 300 hour therapeutic yoga alliance teacher training, is an advanced training course to continue building your expertise and understanding of the holistic study of yoga. This program helps the participant deepen their understanding of yogic philosophy. It also promotes the ability to embody the information […]
MORE INFO